Now that you have established a yoga practice, would you like to dive deeper into the philosophy of yoga? In this series we'll explore the concepts of the yamas (nonviolence, truthfulness, non-stealing, energy conservation, nongrasping) and the niyamas (purity, contentment, discipline, self-study, surrender); which are supported through meditation using specific mudras. This class is available to those who have taken the Beginner Yoga series and to devoted yoga practitioners.
Wednesdays, 12:15 1:00pm | Feb. 21 – Mar. 28
Members: $120 / Guests: $175 | 43073
Online payment link to follow asap!
Back to All Events
Earlier Event: January 10
Kripalu Yoga before Tara Brach
Later Event: May 24
Discovering Your Best Self Through Integrative Health Coaching