For those who live in the zip codes served by Shepherd's Clinic!

Are you in need of support with stress reduction, weight management, food cravings, a major life transition or chronic illness? Imagine the healthiest possible version of yourself with an Integrative Health Coach. In this small group class you will be seen as a whole person and asked powerful questions to motivate you to make the changes you choose.

As your integrative health coach, I'll support you in envisioning how your health could look in the future. When it comes to your health and well-being, doctors and numbers are of course important, but *you* are the expert on your own life! Together, we'll explore all of the aspects of your life that impact your health and well being, and by the end of the first session you'll identify the small steps you can take towards a meaningful goal of your choice, so that your future best self can emerge.

Days and Times: Thursdays, 2 - 3:30pm

Length in Weeks: Six weeks; starting December 6th and running through January 17th

Please contact Sina Ghirma, Wellness Program Coordinator @Shepherd's Clinic Joy Wellness Center, 410-467-7140 ext. 247