Kripalu yoga is a wonderful way to prepare the body for meditation; I'll be teaching Kripalu yoga before Tara Brach's talk.

This class is meant for all levels (including beginners), begins promptly at 6:30pm, and is by donation - join us!

Tara's talks begin at 7:30 and are also by donation; you can find more information, here: http://imcw.org/programs/classes/tara-brach-wednesday

Please message me with any questions you may have.